8.22.12 Release to Renew

Hi everyone!

How are the CORE Principles changing your life so far? Pretty amazing ways, right? Ready to find out what “R” stands for??

Newsletter sneak peak: The first step forward in successful weight management is not to develop an elaborate food and exercise plan, it is to let go. You see, it is impossible to manage our weight successfully when we tell ourselves we are fat.Letting go is powerful. It takes courage, but you cannot go forward when you are chained to the past. Letting go changes you and your life.. 

..the newsletter has even more on how to RELEASE and finally, finally, finally RENEW..


About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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