8.29.12 Engage Injoy

Happy Wednesday REAL Skinny’s!

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You have been Connecting to your Purpose, Owning your Power & Releasing to Renew all month long and now it’s time to Engage Injoy to fully get REAL with your Skinny! CORE Power is what ya got now!

Would you consider your every day life, fun?! If not, it’s time to start making every day & moment as fun as can be! Why you ask? Well, the newsletter today explains that our emotions and physical well being are intrinsically linked. Our CORE needs to be engaged injoy everyday for successful weight management.

One of the biggest misconceptions in our approach to successful weight management is that we believe we have to earn it, to have it. We think that means struggle and sacrifice to get to happy and healthy, when in reality this type of approach actually moves us further away from where we want to go.  Happiness, joy, well-being, goodness, and fun cannot be earned, they must be allowed into our lives.

You are  REALly ready to get REAL Skinny (we see that smile) & you have to check out today’s newsletter which will have you Engaging Injoy this very second!

 

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About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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