Monthly Archives
Happy Wednesday REAL Skinny’s!The newsletter has arrived (here is a sneak peek): It sounds like such a simple challenge, but it is so hard to do!! That is the summary of feedback I have received from this month’s challenge DROP and GIVE me 20! It’s not as easy as it sounds – put your fork […]
Happy Friday’s Real Skinny’s! Our favorite item today is this fabulous Taste #5 Umami Paste created by Laura Santtini and can be found/bought here or here! Vision this oh so common scenario: It’s dinner time, you have had a long day & are exhausted, everyone is hungry but no one is in the mood to […]
Are you ready to double your pleasure to double your fun with eating? It’s a simple shift in the pace you eat your food to feel full & satisfied! No need to stop eating your favorite foods or join the trending new diet fad (it’s left you disappointed before- remember?) to get REAL with your […]
“The more you eat, the less flavor; the less you eat, the more flavor.” ~ Chinese Proverb Ready to be Comfortable full… Not Over full?? It’s a regular day and you’ve got a million things to do, right? You barely have time to breathe, so of course making time to eat is the last thing […]
Happy Wednesday Real Skinny’s! October has arrived and you are going to LOVE the newsletter today especially if you are ready to really enjoy food & eating again! Do you multitask while you eat? Eat on the go? Eat fast because you have something else to do, or somewhere else to be? Are you ready […]