December 2012

  Holiday traditions are unique and special to each and everyone of us! Whether it’s decorating the Christmas tree, making candy or looking at beautiful Christmas lights on Christmas Eve, everyone can slow down the holiday season hype and enjoy their  REAL traditions! “This is my wish for you: peace of mind, prosperity through the […]

The calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one -Wallace Wattles   Successful weight management is not about finding and following the right plan; it’s about knowing who you are & what you need. It’s an inside job. Know your hungers (yes, that really […]

Happy Friday Real Skinny’s! Our Friday Favorite Items over the next few weeks will be our top favorite gifts for this Holiday season! Today we suggest the gift of meditation! This gift can be a gift to yourself or a gift to a loved one. We have done many Chopra Center meditation challenges and absolutely […]

The holidays are here and those tasty treats are everywhere-aren’t they?! What is a REAL Skinny to do in these situations where saying no feels impossible but diving in to these treats leaves you feeling hopeless and angry? Not to worry because there is a new focus in town to mange temptation — your desire! […]