Our new CORE Connection!

Introducing Jen Seif, owner of Love Your Core Pilates in Fort Myers, Floridaphoto 2

Jen’s videos will be a great addition to our newsletter each week. In them she will teach us some simple, basic, but very effective core strengthening exercises. You’re going to love how Jen connects you to your body and in turn, your body is going to love what you do for it. Enjoy the video below as Jen explains where you find your CORE and why it is so important!!

“Give yourself time and be patient because once you understand it you’ll never want to live without it. Try it and you’ll see why!!”

~ Jen Seif

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About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

2 Comments
  1. laura howell

    I have learned the real importance of a strong core. The way you carry yourself can also help relieve dresses in your body. Jennifer helps with personal corrections so as you continue to do the exercises right, they never get easier.

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