Introducing Jen Seif, owner of Love Your Core Pilates in Fort Myers, Florida
Jen’s videos will be a great addition to our newsletter each week. In them she will teach us some simple, basic, but very effective core strengthening exercises. You’re going to love how Jen connects you to your body and in turn, your body is going to love what you do for it. Enjoy the video below as Jen explains where you find your CORE and why it is so important!!
“Give yourself time and be patient because once you understand it you’ll never want to live without it. Try it and you’ll see why!!”
~ Jen Seif