February 6, 2013 What Do You Do When No One is Watching?

“The true test of man’s character is what he does when no one is watching”

~John Wooden

I love this quote. It’s one of those quotes that makes you really stop and think about why and how we make decisions about our actions. If you think no one is watching, do you try to get away with something??

This is a powerful concept in weight management. If we are always playing games with our eating, thinking we might be able to get away with something, then we will always struggle to keep our energy in balance– not to mention, our self esteem..

No one will ever know.. or will they?

Here is the REAL sure fire way to feel stronger and more centered around food: Make your decisions about eating from within your CORE. Use your internal regulators and not your circumstances and you will see an immediate shift from struggle to feelings of trust, consistency and confidence in yourself & your eating.

It will feel great knowing you acted in your best interest, even when no one was watching!

“It’s not about controlling food; it’s about managing our eating!!”

Trust, consistency, confidence.. I love the energy in those words. Until next week.. Be good to yourself!!

The action happens here on our blog, answer these in the comment section below :)

How do you make decisions about eating from within your CORE?

How do you connect to your internal regulators instead of your external circumstances to control your cravings?

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About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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