April 2013

Monthly Archives

  • Friday Fav: Be a DIY Garden Goddess

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    It’s hard eating Fresh & Real at every meal.. We understand, Life Happens but we are one step ahead of life when it comes to eating Fresh & Real.. Therefore, It’s time to create your very own DIY Garden (or your very own Farmer’s Market)  that can be as small as a window sill or […]

  • Don’t Exercise…

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    A weekly message to strengthen your CORE and develop your resolve.  Apr 17, 2013    …because you want to lose weight. Exercise because it’s fun and feels good to move your body. Using the scale to motivate you won’t work for the long haul. In fact, studies show that not only will the scale not work as […]

  • Stop Trying..

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    A weekly message to strengthen your CORE and develop your resolve.  Apr 10, 2013 …and START TRUSTING. Stop Trying… to be everything to everybody, to be perfect, to follow someone else’s plan, to try to make everybody happy, to define your worth by the scale or your clothes size, to be good enough, to do it […]

  • Take a Slow Deep Steady..

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    A weekly message to strengthen your CORE and develop your resolve.  Apr 3, 2013 …breath in through your nose and hold it for a count of 7. Now, exhale slowly through your mouth for a count of 8. Again, take a slow deep breath in through your nose, hold it for a count of 7, and […]