Take a Slow Deep Steady..

A weekly message to strengthen your CORE and develop your resolve. 
Apr 3, 2013
…breath in through your nose and hold it for a count of 7.

Now, exhale slowly through your mouth for a count of 8.

Again, take a slow deep breath in through your nose, hold it for a count of 7, and exhale slowly through your mouth for a count of 8.

Your breath is your most powerful tool to help you connect with your CORE to calm, comfort, and center yourself. Working from your center allows you to manage your stress, anxiety, anger, frustration and all the eating that comes along with these emotional states.
Here is the REAL Skinny to help you check your breath. Place one hand on your chest and the other on your abdomen. When you breathe in, the hand on your abdomen should rise higher than the one on your chest. This lets you know you are pulling air into the base of the lungs. When you exhale, gently contract your abdominal muscles to completely remove the remaining air from your lungs. Our respirations are not deepened by inhaling more air, but by completely exhaling it.
Slow and steady, in and out from the abdomen… AHHHHH, love that feeling!!

Apple CoreFood for Thought


“Slow down and everything you are chasing will come around and catch you.”

~ John De Paola


Watch the weekly video tip below:



woman eatingThe majority of emotional eaters try to control food and their weight with destructive patterns that erode esteem, undermine confidence, and make them feel like a failure!


This presentation will open your eyes to a new way of relating to food and eating. Learn more about yourself, your hunger and the skills you need to manage your emotional eating.

My favorite part of breathing?  It goes where I go, so I always have the power to slow it down and re-center when I need to!

About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

0 Pings & Trackbacks

Leave a Reply