Between the Bites

A weekly message to strengthen your CORE and develop your resolve. 
July 10, 2013
I know what to eat, I just don’t do it! How many times have you said that or heard someone else say it?
Change your approach, change your life@ The key to change is not in the science of nutrition and exercise; it’s in our thoughts, feelings, and beliefs about food, eating and health. To make lasting changes we have to work from the inside out and learn what really drives our eating. It’s what happens between the bites that determines when, where, what, and how much we eat in the future.
This week I want to look at one of our biggest sabotaging between the bites thought patterns… the ever popular all or none thinking. You may recognize it as the voice that says, “If I can’t lose all my weight this month, I won’t do anything”, or “If I can’t workout for an hour everyday, I just won’t work out at all”, or “I already had a bite of this, so I might as well eat it all”. Sound familiar? All or none thinking has it’s roots in perfectionism and is a set up to fail before we even begin!
What are some of your favorite all or none thought patterns? Watch carefully this week and when you recognize them, switch to a more realistic way of thinking that will allow you to accomplish your goals!

Apple CoreFood for Thought


All or Nothing thinking says, “You either do this perfectly, or you don’t even bother.” It’s one of the biggest blocks to making positive changes in your life. It’s one of the biggest blocks to making your life work at all.

~ The GoodLife Zen


Watch the weekly video tip below:

We’ve come a long way, baby… or have we? We choose our style, our careers, and our mates.  But when it comes to our bodies and our health we are still stuck in the ‘No Vote, No Choice’ era of the 20’s.
old time dietingThis exciting presentation will open your world beyond the outdated methods of our mother’s restrictive diet days and introduce you to the CORE approach of today’s empowered woman. Participants will learn how to use their power to transform their health and their lives.
Balance, moderation, slow and steady… It’s how you create REAL and lasting change!

About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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