Mealtime Fireworks!

A weekly message to strengthen your CORE and develop your resolve. 
July 03, 2013
It’s Independence Day and no better way to celebrate America’s birthday than with friends, family, fireworks, and an abundance of fresh food in season! I just love summer eating! It’s simple, fresh, and tasty. It makes nourishing our bodies so easy and fun.
This month we are all about the summer bounty of fresh fruits and veggies with July’s challenge:
EAT FRESH, EAT REAL, AT EVERY MEAL!
Peak flavors… It’s like having fireworks at every meal!

Apple CoreFood for Thought

 

“It’s a smile, it’s a kiss, it’s a sip of wine … it’s summertime!”

~ Kenny Chesney

 

Watch the weekly video tip below:

The Real Skinny & Love your CORE Pilates Weekly Core Technique
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Your body will love you for it… my favorite line from the video.
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About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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