Monthly Archives
A weekly message to strengthen your CORE and develop your resolve. Aug 28, 2013 Why work on values in weight management? Simple – you cannot separate you from eating. To shift from the ever frustrating place of “trying” to lose weight to successful weight management (getting REAL with your Skinny), we must engage our heart and work with purpose. Values are […]
A weekly message to strengthen your CORE and develop your resolve. August 21, 2013 …is your authentic, true, physical hunger. Find it. Know it. Center on it. When we eat outside our true needs it’s because we are listening to our thoughts and feelings to make decisions rather than listening to our hunger center. […]
A weekly message to strengthen your CORE and develop your resolve. August 14, 2013 …So little focus. Sound familiar? No you are not ADHD; you have simply fallen prey to bad habits. Yes, focus is a habit!We cannot focus on more than one thing at a time and find success. Like the saying, when you chase […]
A weekly message to strengthen your CORE and develop your resolve. August 7, 2013 A few years back when I worked as a therapist in private practice I would see 7-8 clients back to back every day. I worked on what we called a 50 minute hour. It’s not that I was trying to cheat someone out […]