Oxygen is Key!

A weekly message to strengthen your CORE and develop your resolve. 


October 23, 2013


Woman Arms Raised

Breathe… that’s all today, just breathe. Get out of your head and stay in your heart. It will keep you connected to your true self, or as I say, your REAL Skinny. Your “Know” is your powerhouse that always guides you to perfect living at your best, physically, emotionally and spiritually.  

So breathe, and enjoy the energy and well-being!


Apple CoreFood for Thought


“When you want wisdom and insight as badly as you want to breathe, it is then you shall have it.”

~ Socrates


Watch the weekly video tip below:

Successful weight management eludes most people. The weight epidemic in the United States is on the rise with 2 out of 3 Americans overweight or obese.

apple and scaleThis presentation illuminates the reasons why so many struggle to achieve successful weight management, chasing the scale and not getting anywhere.  Learn how to own the power, uncover the truth and move past the barriers.

Core living… Oxygen powered!


About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

0 Pings & Trackbacks

Leave a Reply