Change Your Approach… Change Your Life

A weekly message to strengthen your CORE and develop your resolve. 
November 6, 2013
Failure is only the opportunity to begin again more intelligently.” – Henry Ford
I can’t tell you how many diets I tried before I finally realized that it wasn’t me failing, but my approach to weight management that was letting me down.
Failed DietThe learning curve was more than painfuI: Start a diet with all good intentions, go ‘gung ho’ for a few days, encounter a circumstance that did not fit my plan, fall from the plan, overeat, blame myself for clearly being inadequate, wallow for a while in my lack, eat to comfort, feel worse, hang here for a while, and finally pick myself up (sometimes years later) to try the madness all over again.
Something never seemed quite right about this whole process….and that’s because it wasn’t.
Fast forward to today: Smarter, stronger, and working  from my CORE, I commit to being true to myself. I eat what my body needs – hunger and fullness guide me. I enjoy eating and feel relaxed around food. My self esteem and confidence are increased because I am in control. (Repeat after each meal!)
Change your approach, change your life.  It’s about more than the scale!


The Real Skinny & Love your CORE Pilates Weekly Core Technique
The Real Skinny & Love your CORE Pilates Weekly Core Technique



We’ve come a long way, baby… or have we? We choose our style, our careers, and our mates.  But when it comes to our bodies and our health we are still stuck in the ‘No Vote, No Choice’ era of the 20’s.

old time dietingThis exciting presentation will open your world beyond the outdated methods of our mother’s restrictive diet days and introduce you to the CORE approach of today’s empowered woman. Participants will learn how to use their power to transform their health and their lives.
Ohhhh… feels so good to be REAL 

with my Skinny.

About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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