The Power is in the Process!

A weekly message to strengthen your CORE and develop your resolve. 


November 13, 2013

Focusing your efforts on the day to day process and not your end goal is one of the most powerful ways to create the success you want! Focusing your energy on the practice of new skills builds consistency in the behaviors and confidence in self. Over time this creates a seamless transformation of mind and body.
Without fail, the biggest problem that occurs with an end goal focus is the power struggle and fight with self. These internal struggles create restlessness, frustration and impatience with the process. Focusing on your end results also makes you prone to judgment, nitpicking and negativity. Suddenly every small mistake becomes a barrier which sabotages your success.  Power in your hands!
What you miss by focusing on the result is being present in the process. When you’re immersed in the process, you’re simply learning, doing and practicing. And learning, doing, and practicing produces the results we want! It allows an ease and flow in achieving your goals!
Make the process your goal! Stay present and enjoy the journey!!
It’s how we do…REAL with your Skinny -The Power is in the Process!


Apple CoreFood for the Soul  


“Within you right now is the power to do things you
never dreamed possible.This power becomes
available to you just as soon as you can change your beliefs.”


~Maxwell Maltz 



Watch the weekly video tip below:

The Real Skinny & Love your CORE Pilates Weekly Core Technique

woman eatingThe majority of emotional eaters try to control food and their weight with destructive patterns that erode esteem, undermine confidence, and make them feel like a failure!

This presentation will open your eyes to a new way of relating to food and eating. Learn more about yourself, your hunger and the skills you need to manage your emotional eating.

You’ve got the POWER in your hands!


About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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