Monthly Archives
A weekly message to strengthen your CORE and develop your resolve. December 18, 2013 …it’s about the holiday, the joy and the love you experience when you share food together with loved ones this season. We often lose our perspective about food this time of year and end up indulging too much in all the special […]
A weekly message to strengthen your CORE and develop your resolve. December 11, 2013 …step aside Neiman Marcus Our list of Favorite REAL Skinny holiday gifts we love to give and get is here! Gifts for your Favorite Fitness Buff: Fit Ball – I love this 9′ squeeze ball – It’s great for strengthening all things CORE! It […]
Dec 4, 2013 You find yourself moving less, eating more, feeling stressed, and overwhelmed… is it the time of year or the way you are thinking about this time of year? One of the biggest obstacles to keeping moderate through the holidays is “all or nothing thinking”. I’m hearing it everywhere: from clients, family, […]