Monthly Archives
A weekly message to strengthen your CORE and develop your resolve. January 29, 2014 Plate smart or book smart? How would you define your style? The main difference between plate smart and book smart is who is at the center of the knowledge. At the plate it’s you. In a book, it’s you trying […]
A weekly message to strengthen your CORE and develop your resolve. January 22, 2014 I just shut my phone down and rebooted it. It was on overload and doing crazy things. Sound familiar? No, not your phone, your life in today’s fast pace multitasking world! Do you make time to shut down and reboot you? […]
A weekly message to strengthen your CORE and develop your resolve. Mantra’s… they’re not just for OM anymore! They are a wonderful tool for focusing. Mantra’s work like blinders, helping to block out all the excess chatter on the outside of you and allowing you to focus on what is REAL and important on the inside […]
A weekly message to strengthen your CORE and develop your resolve. January 8, 2014 Did you make a health resolution for 2014? If so, you aren’t the only one….Fifty percent of all Americans made a new year’s resolution to get healthier in some way or another. The gym is packed, the vitamin shelves are empty and […]