Strong is the REAL Skinny

A weekly message to strengthen your CORE and develop your resolve. 
April 16, 2014
Strong is the REAL Skinny!
When I say strong, I’m not talking about spending hours at the gym lifting weights to sculpt your body to look a certain way… I’m talking about The REAL Skinny Strong:*    The strong that comes from being comfortable in your own skin.
*    The strong that says we define our bodynot the media, culture
      or fashion.
*    The strong that comes from listening to ourselves and our body.
*    The strong that is centered on our values and our purpose.
*    The strong that knows taking care of yourself means mind and

*    The strong that understands that letting go is not weak.
*    The strong that knows it’s all ok despite difficult circumstances.

Strong is at the CORE of who you are! Own it! Love it! Use it!


Apple CoreFood for the Soul


“Strength does not come from physical capacity. It comes from an indomitable will.”

~ Mahatma Gandhi 


Watch the weekly video tip below:

The Real Skinny & Love your CORE Pilates Weekly Core Technique
Best move for the back side!
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REAL, Strong and CORE… Say that fast three times!

About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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