Keep Calm and work from your CORE

A weekly message to strengthen your CORE and develop your resolve. 
May 21, 2014
Body Core The REAL Skinny is all about working from the inside out and using your CORE to create a healthy energy balance and a successful weight manager. Here is what that CORE is all about:
Center on your purpose
You don’t need another diet to follow, you need a stronger sense of purpose to guide you.
Own your power with eating

We all have the power to regulate our intake – are you using yours?

Release and Renew
Let go of what is holding you back and move forward!
Enjoy!

Live with joy and enjoy food, your body, your self.

Anything is possible when you work from the inside out – live from your center, work from your CORE!
Emotional Eating
You’ve tried them all, but nothing really works. You lose weight, but you gain it all back, woman blue shirtand then some. What is the answer? Maybe the answer is found in the place you least expect it.
You will want to join this presentation and discover the missing link in successful weight management. Learn what it means to transform your eating and change your life for good!!
I love working from the CORE…starting on the inside makes it all so much easier!
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About the Author:

Mary Fox, LMHC, RD challenges the traditional approach to weight management to help people discover their path to success. As a Licensed Mental Health Counselor and Registered Dietitian, she combines both disciplines into a unique and comprehensive approach that is changing the way we understand weight management.

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