Blog

The Real Skinny Approach

  • Still eating even though you’re full?

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    A weekly message to strengthen your CORE and develop your resolve.  June 3, 2014 “Eight parts of a full stomach sustain the man; the other two parts sustain the doctor.”  ~ Japanese Proverb   How often do you find yourself eating, notice that you start to feel full…but keep eating? A little later those extra bites […]

  • Eat Less, Enjoy More!

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    A weekly message to strengthen your CORE and develop your resolve.  May 28, 2014 It’s official, summer is here! Well, the unofficial kick off to summer anyway. Memorial Day weekend got me in the spirit! Summer is by far my favorite season. The days are longer, the pace of life is slower, and I spend more time […]

  • Keep Calm and work from your CORE

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    A weekly message to strengthen your CORE and develop your resolve.  May 21, 2014 The REAL Skinny is all about working from the inside out and using your CORE to create a healthy energy balance and a successful weight manager. Here is what that CORE is all about: Center on your purpose You don’t need another […]

  • Your GPS is…

    A weekly message to strengthen your CORE and  develop your resolve.  May 14, 2014 …Hunger and Fullness! Weighing and measuring food, counting calories or trying to follow a strict meal plan doesn’t work for me. It never has and it never will. In fact, I’ve never really seen it work in the long term for anyone! […]

  • Values in Weight Management?

    A weekly message to strengthen your CORE and develop your resolve.  May 7,  2014 Why work on values in weight management? Simple – you cannot separate you from eating. To shift from the ever frustrating place of “trying” to lose weight to successful weight management (getting REAL with your Skinny), we must engage our heart and work […]

  • Spring Fling!

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    A weekly message to strengthen your CORE and develop your resolve.  April 30, 2014 I am totally into spring cleaning these days! It’s amazing how throwing out a couple of bags of trash can totally exhilarate me. I love the feeling that comes with getting rid of old and outdated stuff and making room for new… […]

  • Desserts Backwards

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    April 23, 2014   STRESS!!  It’s so easy to fall into the trap of eating for comfort and release when we are stressed. Our bodies are buzzing and food is one way to calm and comfort ourselves. I know it was for me for many years. Unfortunately food only improved my mood temporarily. The unwanted […]

  • Strong is the REAL Skinny

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    A weekly message to strengthen your CORE and develop your resolve.  April 16, 2014 Strong is the REAL Skinny! When I say strong, I’m not talking about spending hours at the gym lifting weights to sculpt your body to look a certain way… I’m talking about The REAL Skinny Strong:*    The strong that comes from being […]

  • Because I’m Happy…

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    A weekly message to strengthen your CORE and develop your resolve.  April 2, 2014 Want a healthier way to relate to food?       Well, look no further than in the mirror. A healthy relationship with food is rooted in a healthy relationship with your self. It’s a total CORE thing.     The best way to […]

  • YOUR Rules, Rule!

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    A weekly message to strengthen your CORE and develop your resolve.  March 26, 2014 Are you trying to be successful playing by someone else’s rules? If so, it’s time to stop! Only when you take ownership of your needs will you find true and lasting success. You are the expert of you. Only you know what is best […]