Blog

The Real Skinny Approach

  • Perfectly Imperfect

    A weekly message to strengthen your CORE and develop your resolve.  Mar 19, 2014 Are you aware of your self-defeating beliefs and how they impact your life? I had a good eye opener this week when I was having  dinner with a couple of  good friends. We got to talking about how we can so easily […]

  • REAL Success

    A weekly message to strengthen your CORE and develop your resolve.  Mar 12, 2014  Successful weight management is not a destination – something you achieve because you reach a number on the scale, a chart, or a clothing size. REAL Success is a way of living and the ongoing journey of navigating your way through the […]

  • Take a Slow, Deep, Steady…

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    March 5, 2014    …breath in through your nose and hold it for a count of 7. Now, exhale slowly through your mouth for a count of 8. Again, take a slow deep breath in through your nose, hold it for a count of 7, and exhale slowly through your mouth for a count of […]

  • Oh Happy Day!

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    A weekly message to strengthen your CORE and develop your resolve.  February 26, 2014 In last week’s newsletter, I shared some of the recent research about positive psychology and happiness. I talked about two important concepts in relationship to happiness; the first was about not equating a future success with achieving happiness (think getting a job, […]

  • I Will Be Happy When…

    A weekly message to strengthen your CORE and develop your resolve.  February 19, 2014   Do you have a “wait“ problem? …waiting to feel good about yourself until you lose weight,     …waiting to be happy until you find the right mate   …waiting to do the things you enjoy until you have more time […]

  • What’s Love Got To Do With It?

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    A weekly message to strengthen your CORE and develop your resolve.  February 12, 2014 Friday is Valentine’s Day, the day we celebrate love… or is it really love we are celebrating? Advertisers would have us believe that unless we surprise our loved one with roses, expensive chocolates, or beautiful jewelry we aren’t really “celebrating” our love. […]

  • Who’da Thunk?

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    February 5, 2014 That the Super Bowl would look the way it did and end with the Seattle Seahawks annihilating the Denver Broncos? It was one of the most fascinating games I have ever watched. I say fascinating because there was something unique and special about the Seahawks and the way they executed their game. […]

  • Plate Smart or Book Smart?

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    A weekly message to strengthen your CORE and develop your resolve.  January 29, 2014                                                                           Plate smart or book smart? How would you define your style? The main difference between plate smart and book smart is who is at the center of the knowledge. At the plate it’s you. In a book, it’s you trying […]

  • Home Alone

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    A weekly message to strengthen your CORE and develop your resolve.                                                                                            January 22, 2014 I just shut my phone down and rebooted it. It was on overload and doing crazy things. Sound familiar? No, not your phone, your life in today’s fast pace multitasking world! Do you make time to shut down and reboot you? […]

  • Beyond OM

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    A weekly message to strengthen your CORE and develop your resolve.  Mantra’s… they’re not just for OM anymore! They are a wonderful tool for focusing. Mantra’s work like blinders, helping to block out all the excess chatter on the outside of you and allowing you to focus on what is REAL and important on the inside […]