Blog

The Real Skinny Approach

  • Rethink Failure

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    A weekly message to strengthen your CORE and develop your resolve.  January 8, 2014  Did you make a health resolution for 2014? If so, you aren’t the only one….Fifty percent of all Americans made a new year’s resolution to get healthier in some way or another. The gym is packed, the vitamin shelves are empty and […]

  • It’s Not about the Food…

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    A weekly message to strengthen your CORE and develop your resolve.  December 18, 2013 …it’s about the holiday, the joy and the love you experience when you share food together with loved ones this season. We often lose our perspective about food this time of year and end up indulging too much in all the special […]

  • Move Over Oprah…

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    A weekly message to strengthen your CORE and develop your resolve.  December 11, 2013 …step aside Neiman Marcus   Our list of Favorite REAL Skinny holiday gifts we love to give and get is here! Gifts for your Favorite Fitness Buff:   Fit Ball  – I love this 9′ squeeze ball – It’s great for strengthening all things CORE! It […]

  • Moderation is the REAL Skinny!!

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    Dec 4, 2013   You find yourself moving less, eating more, feeling stressed, and overwhelmed… is it the time of year or the way you are thinking about this time of year?  One of the biggest obstacles to keeping moderate through the holidays is “all or nothing thinking”. I’m hearing it everywhere: from clients, family, […]

  • Today and Everyday!

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    A weekly message to strengthen your CORE and develop your resolve.  November 27, 2013 Giving Thanks is not a holiday… it’s a way of living!  We know the importance of  counting our blessings. It’s one of our CORE principles to living REAL with our  Skinny : Embrace joy, love, and gratitude.  Find the good stuff everyday in […]

  • Drive Your Thoughts! Drive Your Behaviors!

    A weekly message to strengthen your CORE and develop your resolve.  November 20, 2013 Here is the good news! The media reports showing that individuals gain an average of 6-10 pounds over the holidays are exaggerated. The actual weight gain is between 2-5 pounds. Unfortunately, here is the bad news. The weight we do gain over […]

  • The Power is in the Process!

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    A weekly message to strengthen your CORE and develop your resolve.    November 13, 2013 Focusing your efforts on the day to day process and not your end goal is one of the most powerful ways to create the success you want! Focusing your energy on the practice of new skills builds consistency in the behaviors […]

  • Change Your Approach… Change Your Life

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    A weekly message to strengthen your CORE and develop your resolve.  November 6, 2013 “Failure is only the opportunity to begin again more intelligently.” – Henry Ford I can’t tell you how many diets I tried before I finally realized that it wasn’t me failing, but my approach to weight management that was letting me down. […]

  • The REAL Treat

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    A weekly message to strengthen your CORE and develop your resolve.    October 30, 2013 Eating too much candy at Halloween is the REAL Scary! Don’t be tricked with all the treats around you. Here are a few REAL with your Skinny secrets to help you manage the candy gremlins:    Don’t buy candy that calls your name! Eat only what […]

  • Oxygen is Key!

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    A weekly message to strengthen your CORE and develop your resolve.    October 23, 2013   Breathe… that’s all today, just breathe. Get out of your head and stay in your heart. It will keep you connected to your true self, or as I say, your REAL Skinny. Your “Know” is your powerhouse that always guides you […]