Blog

The Real Skinny Approach

  • My REAL Skinny Strategies

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    A weekly message to strengthen your CORE and develop your resolve.  October 16, 2013 Want The REAL Skinny on how to make exercise a consistent part of your life? Drum roll please… Make it a part of who you are and not something you do! Here are a few of my personal CORE approach strategies for […]

  • Full AND Satisfied!

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    A weekly message to strengthen your CORE and develop your resolve.  Oct 9, 2013   You know you’re full, but you still want to eat. Just a little something more to help you feel satisfied, whether it’s something sweet, creamy, warm or covered in chocolate? There is a big difference between feeling full and being satisfied. […]

  • The BEST Diet…

    A weekly message to strengthen your CORE and develop your resolve.  October 2, 2013   …is no diet! Yes, you know that I believe that with every cell in my body, but would you believe me if I told you that some very prominent researchers published these exact words in the Journal of the American Medical Association’s […]

  • The Past or the Future—Which is it Going to Be?

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    A weekly message to strengthen your CORE and develop your resolve.  September 25, 2013   “Food was love in our house growing up.” “I eat too much because my parents made me clean my plate every night at dinner.” “My parents didn’t like to exercise, so I never learned how to be physically active.” “My mom always […]

  • I Know What To Do…

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    A weekly message to strengthen your CORE and develop your resolve.  September 18, 2013  …I just don’t do it! It’s the first thing I hear from clients, groups, friends, and at social gatherings! Last night I was at a business dinner with my husband and without fail 3 people sitting at our table said the exact […]

  • The Driving Force

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    A weekly message to strengthen your CORE and develop your resolve.  September 11, 2013    How would you describe your relationship with food? I’m not asking you about your weight or calorie intake. I’m asking about your day to day emotional connection to food, eating, and self. Would you say it is healthy or unhealthy? Is it balanced? […]

  • Let me get the door for you..

    September 4, 2013 You’re nice to your friends, your co workers, the checkout person, and you’ll even go out of your way to hold the door for somebody… but when it comes to being nice to yourself, it’s a no go! Why so mean?   Finding fault and being hard on yourself is not helping you. […]

  • Values in Weight Management?

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    A weekly message to strengthen your CORE and develop your resolve.  Aug 28, 2013 Why work on values in weight management? Simple – you cannot separate you from eating. To shift from the ever frustrating place of “trying” to lose weight to successful weight management (getting REAL with your Skinny), we must engage our heart and work with purpose. Values are […]

  • Your REAL Skinny…

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    A weekly message to strengthen your CORE and develop your resolve.  August 21, 2013    …is your authentic, true, physical hunger. Find it. Know it. Center on it.   When we eat outside our true needs it’s because we are listening to our thoughts and feelings to make decisions rather than listening to our hunger center. […]

  • So Many Distractions..

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    A weekly message to strengthen your CORE and develop your resolve.  August 14, 2013 …So little focus. Sound familiar? No you are not ADHD; you have simply fallen prey to bad habits. Yes, focus is a habit!We cannot focus on more than one thing at a time and find success. Like the saying, when you chase […]