Blog

The Real Skinny Approach

  • The 50 Minute Hour

    A weekly message to strengthen your CORE and develop your resolve.  August 7, 2013 A few years back when I worked as a therapist in private practice I would see 7-8 clients back to back every day. I worked on what we called a 50 minute hour. It’s not that I was trying to cheat someone out […]

  • Where to Find Real Success…

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    A weekly message to strengthen your CORE and develop your resolve.  July 30, 2013   What does REAL success look like to you? If you are thinking a number on the scale or a clothing size, you may end up spinning circles around those elusive numbers. A little up, a little down…a lot of up, not […]

  • Ready to Change Your Life?

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    A weekly message to strengthen your CORE and develop your resolve.  July 24, 2013 “Failure is only the opportunity to begin again more intelligently.” – Henry Ford I can’t tell you how many diets I tried before I finally realized that it wasn’t me failing, but my approach to weight management that was letting me down. […]

  • The Miracle Cure!

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    A weekly message to strengthen your CORE and develop your resolve.  July 17, 2013 Were you shocked to see my subject line for this newsletter! Could it be The REAL Skinny promoting a quick fix! Never!! (But tell me… did you secretly wish it were true??) My email was hacked this past week and a million of […]

  • Between the Bites

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    A weekly message to strengthen your CORE and develop your resolve.  July 10, 2013 I know what to eat, I just don’t do it! How many times have you said that or heard someone else say it? The key to change is not in the science of nutrition and exercise; it’s in our thoughts, feelings, and […]

  • Mealtime Fireworks!

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    A weekly message to strengthen your CORE and develop your resolve.  July 03, 2013 It’s Independence Day and no better way to celebrate America’s birthday than with friends, family, fireworks, and an abundance of fresh food in season! I just love summer eating! It’s simple, fresh, and tasty. It makes nourishing our bodies so easy and […]

  • It’s All Good!

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      A weekly message to strengthen your CORE and develop your resolve.  June 26, 2013   Finding fault will never help you develop a healthier way of living. Let go, forgive, accept, love, and appreciate your body, your life and your efforts! You will be amazed at the shift in your power to create good health. Living REAL with your Skinny is […]

  • Too Much, Too Often

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    A weekly message to strengthen your CORE and develop your resolve.  June 19, 2013   Where do you think the majority of extra calories in our diet come from?  If you’re like most people you are probably thinking sugars, sodas, fried foods, or added fats. But surprisingly, it’s not a particular food or group at all. […]

  • Summer of the Veggie Extravaganza!

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    A weekly message to strengthen your CORE and develop your resolve.  June 12, 2013   Growing up my dad was a big believer in participating in the clean plate club. That meant every night at dinner we were required to finish all of the food on our plate, whether we liked what was served or not. […]

  • Oxygen is Key!

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    A weekly message to strengthen your CORE and develop your resolve.    June 05, 2013   Breathe… that’s all today, just breathe. Get out of your head and stay in your heart. It will keep you connected to your true self, or as I say, your REAL Skinny. Your “Know” is your powerhouse that always guides you […]