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The Real Skinny Approach

  • Be Mindful. Be Aware.

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    A weekly message to strengthen your CORE and develop your resolve.  May 29, 2013 Mindful eating can seem like a bit of an intangible concept, and a difficult one to master at first. It takes a commitment to shift into a more mindful way of being, but the benefits are well worth the investment! A study, […]

  • Want to Make Your Life and Eating Easier?

    A weekly message to strengthen your CORE and develop your resolve.  May 22, 2013    Of course! Who doesn’t! Today it’s all about a new way of eating when it comes to meal planning. Say goodbye to big meals with meat, starch, and vegetables, and hello to lighter, easier, and fresher ways of eating!! And that means REAL with your […]

  • There’s an App for That!

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    A weekly message to strengthen your CORE and develop your resolve.  May 15, 2013    Want to know one of the secrets to eating better and improving the quality of your diet? It’s all about planning. That’s right, being proactive about what, when, and how much you eat. Over the next several weeks I will share […]

  • Tools NOT Rigid Rules!

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    A weekly message to strengthen your CORE and develop your resolve.  May 8, 2013 Mary, here is my CORE Concern: “I am really working to understand awareness and how to use it to help me manage my eating. Sometimes I just feel lost and unsure of what I am looking to find. Can you give me […]

  • No Commitment Issues Here!

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    A weekly message to strengthen your CORE and develop your resolve.  May 1, 2013    You will never find the time to manage your stress, eat better, exercise, or feel happy. You must create the time and the life you want. Good health and well being don’t just happen, they happen because you commit to making […]

  • Picture Your Way to SUCCESS

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    A weekly message to strengthen your CORE and develop your resolve.  April 24, 2013 Are you ready to take your work with your process goals to the next level? I want to introduce visualization. It’s a powerful tool used by athletes, business people, and others who understand the edge that mental imagery and rehearsal provides in […]

  • Friday Fav: Be a DIY Garden Goddess

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    It’s hard eating Fresh & Real at every meal.. We understand, Life Happens but we are one step ahead of life when it comes to eating Fresh & Real.. Therefore, It’s time to create your very own DIY Garden (or your very own Farmer’s Market)  that can be as small as a window sill or […]

  • Don’t Exercise…

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    A weekly message to strengthen your CORE and develop your resolve.  Apr 17, 2013    …because you want to lose weight. Exercise because it’s fun and feels good to move your body. Using the scale to motivate you won’t work for the long haul. In fact, studies show that not only will the scale not work as […]

  • Trivia Tuesday!

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    Join in on the Fun on our Facebook page for Trivia Tuesday! Learn about food, recipes, fitness, Real Skinny Approaches and much, much more!

  • Stop Trying..

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    A weekly message to strengthen your CORE and develop your resolve.  Apr 10, 2013 …and START TRUSTING. Stop Trying… to be everything to everybody, to be perfect, to follow someone else’s plan, to try to make everybody happy, to define your worth by the scale or your clothes size, to be good enough, to do it […]