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The Real Skinny Approach

  • Take a Slow Deep Steady..

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    A weekly message to strengthen your CORE and develop your resolve.  Apr 3, 2013 …breath in through your nose and hold it for a count of 7. Now, exhale slowly through your mouth for a count of 8. Again, take a slow deep breath in through your nose, hold it for a count of 7, and […]

  • It’s about more than the scale..

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    Mar 27, 2013 “Failure is only the opportunity to begin again more intelligently.” – Henry Ford I can’t tell you how many diets I tried before I finally realized that it wasn’t me failing, but my approach to weight management that was letting me down. The learning curve was more than painfuI: Start a diet with […]

  • The REAL Skinny: Change your Approach, Change your Life

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    “Whether you think you can, or think you can’t, you’re right.” – Henry Ford What do you think about yourself and your efforts at weight management?  Do you think you can or think you can’t? Are your thoughts positive and encouraging or negative and destructive? Maybe you think your thoughts really aren’t  that powerful. Well they are – and here’s the REAL […]

  • Friday Favorite Feature!

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    Happy Friday REAL Skinny’s! Eating fresh & real needs some spice sometimes and we found the perfect one to sizzle in your next recipe! Cinnamon Cinnamon comes from the inner bark of a tropical evergreen tree. When it is harvested, it begins to curl as it dries, leaving fancy cinnamon sticks. At one time, cinnamon […]

  • The REAL Skinny: Change your Approach, Change your Life

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    This week’s article is from The Real Skinny archives (Jul 14, 2010) The REAL Skinny is all about working from the inside out and using your CORE to create a healthy energy balance and a successful weight manager. Here is what that CORE is all about. Center on your purpose You don’t need another diet […]

  • Ready to have some fun, Trivia Tuesday Style?

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    Trivia Tuesday March 12th Video Question (link below).. Do you know the answer? The Real Skinny Trivia Tuesday Deets: 1. Answer our weekly Trivia Questions correctly during game time to earn points (Questions are posted  here and here) 2. At the end of every Tuesday, Caitlin will total up all the points of everyone who played and […]

  • Friday Favorite Fresh Food!

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    Get REAL with your Skinny: Eat Fresh. Eat Real. At Every Meal. Basil, originally from India is a fabulous herb most known for it’s spotlight in Italian cuisine. Basil is most commonly used fresh in cooked recipes and added in at the last moment. You don’t want to cook this stellar herb though, as cooking […]

  • REAL Success

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      Successful weight management is not a destination – something you achieve because you reach a number on the scale, a chart, or a clothing size. REAL Success is a way of living and the ongoing journey of navigating your way through the challenges of balancing your energy and your life in this crazy unbalanced world we […]

  • Playing for Prizes: Trivia Tuesday!

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    Trivia Tuesday 4 Hello Trivia Tuesday Players!! Playing to WIN a prize Trivia starts tonight! Here’s the Skinny: The person with the MOST points at the end of the month will be sent a fabulous REAL Skinny prize which could be anything from a Starbucks gift card to a fun food, kitchen or home find […]

  • Your Mind Will Always..

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    …play games with you, but your body never will. Your REAL Skinny (what you KNOW to be true for you) will always give you the information you need to make healthy decisions about your needs. What we think: I’m tired of depriving myself, I deserve this treat. Everybody else can eat; I’m going to too. I’ll go to the […]