Classes

Dates for upcoming classes are as follows:
- Beyond the Diet, Behaviors for Success! | February 17 @ 5.30pm

Beyond the Diet, Behaviors for Success!


Loosing weight is just the first step in successful weight management. Keeping it off for the long-term means making changes in your CORE beliefs and behaviors.
Join Mary Fox, licensed counselor and dietitian, in our one-hour tele-class for the REAL Skinny on what you need to know to make your weight loss last!
The first half of this class is lecture/information and the second half provides time for sharing and questions.


Emotional Eating Workshops


Loosing weight is just the first step in successful weight management. Keeping it off for the long-term means making changes in your CORE beliefs and behaviors.